Tai Chi New Class Starting in McKinleyville

Tai Chi Made EZ, Tai Chi for Arthritis, QiGong, Meditation, and Breathwork Training. Learn gentle movement to reduce stress and manage pain. Meditation and Breathwork to improve sleep, focus, and vitality. No experience necessary, beginning level class. Class size limited to room space so call 268-3936 to pre-register. Class is one and one half hours in length, starting at 1 pm every Monday.