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Refuge & Renewal:Connecting Contemplative Practice to Daily Life

Over the course of four afternoons, we’ll explore how our contemplative practices show up in our daily lives. The connection between the clear mind, the kind heart and what we do every day, where the rubber meets the road.

Each quiet afternoon will include sitting and walking meditation, a talk, gentle yoga and interactive practices. We'll be joined by special guest yoga teachers Janine Melzer and Emily Trutt. Come, sink into the peace and stillness of silence. Let the mind settle, the heart open and the body relax.

This retreat series is designed for those with some meditation background.

Customize these retreats to fit your schedule.
Join us for any or all four retreats!

COURSE FEES
Full Series $195 - Early Bird $180 by February 25
Individual Retreats - $55

Pacific Mindfulness is committed to increasing access to teachings and practices of awareness, compassion, generosity and wisdom. In this spirit, please consider joining us in offering support to those who might not otherwise be able to attend.
Scholarship Donation - $10
Scholarship Donation - $20

Registration Required.

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