Microdose Yoga Meditation Sound
Move slowly, hold, drop in and breathe, release and flow. August 12th is the time of the water element, Cancer. We may notice a lot of emotions coming to the surface. Sometimes our emotions can be all consuming; distracting and inhibiting our focus and growth.
This class will focus on balancing and clearing emotions that may have built up in our bodies. By releasing these emotions we will have more space in our energy field for peace and mental clarity.
Danielle will open the class with microdosing education. Before drinking the microdose tea we will set intentions for our practice. The medicine will allow us to gain a deeper connection to our body, mind and spirit. Satya will guide us through gentle yoga poses, allowing us to settle into each asana for an extended period of time. Gently holding these poses will allow our breath to lead the way for our bodies to soften and release any tension. During the guided meditation we will clear emotions and bring in joy and happiness.
We will complete our journey together with a sound bath. You will be bathed in chimes, Tibetan singing bowls, rattles, infinity drum, crystal bowls and two gongs: Nibiru and Neptune.
We look forward to unwinding, releasing, and transforming with you. Many blessings.
This offering is co-facilitated by Satya (@satyaplantspirit), and Danielle Daniel M.A., the founder of Microdosing Humboldt (@microdosinghumboldt, www.microdosinghumboldt.com).
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