Intro to Ayurveda
Join Certified Nutrition Consultant and Ayurvedic Practitioner Amy Aiello in this 2 hour introduction of the doshas, Vata -Pitta- Kapha. Amy will cover body type, emotional states and mental patterns as well as qualities that make up our constitution. Detailed handouts, 3 day meal plans and self- care tools for each dosha will be provided. Class includes a simple balanced Ayurvedic meal prepared by Amy. Email Amy with any specific class questions: Radiantbalance707@gmail.com Class fee $40 or bring a friend for $75 Space is limited! Call the kitchen to register 707-633-8328
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