Gentle Yoga with LIVE Harp music
A workshop designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches and harp. Studies have demonstrated a beneficial relationship of harp music upon physiological responses such as blood pressure, heart rate, and respiration. Studies have shown that the heart rate decreases and oxygenation levels increase when harp music is played. Additionally, research has substantiated beneficial effects on perceived levels of pain, anxiety and positive emotions. Harp music promotes an atmosphere of comfort, warmth and safety. 7:30-8:30pm $8-$15 sliding scale
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