An Evening of Restorative Yoga, Sound Healing, & Meditation
Honoring the planting of the seeds of your soul's purpose for the winter and setting intentions for those seeds to grow in the upcoming spring. Sound healing will loosen old ties and clear space for your intentions to come to fruition. Restorative practice will include heart and breath opening asana, closing with a long savasana, while you are bathed in vibration and sound. Meditation will be concentration practice in the form of Metta for loving kindness. As a special bonus, all attendees will receive a free copy of Samantha's "Cultivating Presence" CD! Please note, maximum capacity is 26, so enroll early to reserve your space!